Mix 4 seminte sanovita
✓
Tablespoon8 g

Calories in 1 Tablespoon (8 g)
44.5 calories, 33.3 from fat
 
Carbs
1.9 g
 
Proteins
1.6 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mix 4 seminte sanovita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Mix 4 seminte sanovita contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (69% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix 4 seminte sanovita

Serving Size: Tablespoon (8g)

* Amount Per Serving
Calories 44.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%