Mix graines
✓
Serving100 g

Calories in 1 Serving (100 g)
590 calories, 423 from fat
 
Carbs
8.2 g
 
Proteins
30 g
 
Fat
47 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mix graines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Mix graines contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
28%
Fiber
72%
Fat
30%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix graines

Serving Size: Serving (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.8%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 550 mg 137.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 788 mg 22.5%
Phosphorus (P) 1174 mg 117.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.6 mg 50.9%