My fav mix
✓
Serving197 g

Calories in 1 Serving (197 g)
854.8 calories, 432 from fat
 
Carbs
88.8 g
 
Proteins
26.7 g
 
Fat
48 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • My fav mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • My fav mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
30%
Carbs
28%
Fiber
74%
Fat
43%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My fav mix

Serving Size: Serving (197g)

* Amount Per Serving
Calories 854.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 8.5 g 42.6%
Cholesterol 0 mg 0%
Sodium 460.1 mg 19.2%
Total Carbohydrate 88.8 g 29.6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 877.1 IU 17.5%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.4%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 2.1 mg 104.1%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 295.1 mg 73.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1306.2 mg 37.3%
Phosphorus (P) 774.4 mg 77.4%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 5.8 mg 38.7%