Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

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Cup, Hulled

128 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Cup, NFS

128 g

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• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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51% Protein

10% Carbs

51% Fiber

98% Fat

43%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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