Nutiva Organic Raw Shelled Hempseed, 12 oz, (Pack of 6)
✓
Cup128 g

Calories in 1 cup (128 g)
724.6 calories, 537.3 from fat
 
Carbs
8.5 g
 
Proteins
42.6 g
 
Fat
59.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Organic Raw Shelled Hempseed, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Nutiva Organic Raw Shelled Hempseed, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
3%
Carbs
17%
Fiber
92%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Organic Raw Shelled Hempseed, 12 oz, (Pack of 6)

Serving Size: cup (128g)

* Amount Per Serving
Calories 724.6 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 4.3 g 21.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%