Pumpkin and/or squash seeds, hulled, roasted, without salt
✓
Cup227 g

Calories in 1 cup (227 g)
1303 calories, 1001.7 from fat
 
Carbs
33.4 g
 
Proteins
67.7 g
 
Fat
111.3 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin and/or squash seeds, hulled, roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Pumpkin and/or squash seeds, hulled, roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
11%
Carbs
59%
Fiber
171%
Fat
97%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pumpkin and/or squash seeds, hulled, roasted, without salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, without salt

Serving Size: cup (227g)

* Amount Per Serving
Calories 1303 cal
Calories from Fat 1001.7 cal
% Daily Value
Total Fat 111.3 g 171.3%
Saturated Fat 19.4 g 97%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 0%
Protein 67.7 g 135.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 118 mg 11.4%
Copper (Cu) 2.9 mg 144.7%
Iron (Fe) 18.3 mg 101.8%
Magnesium (Mg) 1248.5 mg 312.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1788.8 mg 51.1%
Phosphorus (P) 2665 mg 266.5%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 17.3 mg 115.6%