Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)
✓
Cup168 g

Calories in 1 cup (168 g)
959.6 calories, 648 from fat
 
Carbs
48 g
 
Proteins
30 g
 
Fat
72 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
192%
Fiber
111%
Fat
30%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)

Serving Size: cup (168g)

* Amount Per Serving
Calories 959.6 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.7%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 48 g 191.9%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%