Sunflower seeds, hulled, roasted, salted

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

---

• Sunflower seeds, hulled, roasted, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Sunflower seeds, hulled, roasted, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (17.5 %/cal)

Medium Density (0.5 %/g)

---

19% Protein

4% Carbs

20% Fiber

36% Fat

16%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

---