Pork, Leg, Rump Half, Lean Only, Roasted
✓
Roast3027 g

Calories in 1 roast (3027 g)
4994.6 calories, 1258.2 from fat
 
Carbs
0 g
 
Proteins
873.6 g
 
Fat
139.8 g
 
Sat. Fat
43.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Rump Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Leg, Rump Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1747%
Protein
0%
Carbs
0%
Fiber
215%
Fat
220%
Saturated Fat
868%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Rump Half, Lean Only, Roasted

Serving Size: roast (3027g)

* Amount Per Serving
Calories 4994.6 cal
Calories from Fat 1258.2 cal
% Daily Value
Total Fat 139.8 g 215.2%
Saturated Fat 43.9 g 219.6%
Cholesterol 2603.2 mg 867.8%
Sodium 2421.6 mg 100.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 873.6 g 1747.2%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 16.3 mg 814.3%
Vitamin B12 20.3 mcg 338%
Vitamin C 0 mg 0%
Vitamin D 363.2 mcg 90.8%
Vitamin E 7.9 mg 26.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 484.3 mg 48.4%
Copper (Cu) 3.5 mg 175.6%
Iron (Fe) 29.4 mg 163.1%
Magnesium (Mg) 817.3 mg 204.3%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 12864.8 mg 367.6%
Phosphorus (P) 8263.7 mg 826.4%
Selenium (Se) 805.2 mcg 1150.3%
Zinc (Zn) 75.1 mg 500.5%