Pork, Leg, Shank Half, Lean Only, Roasted
✓
Roast2900 g

Calories in 1 roast (2900 g)
5075 calories, 1521.9 from fat
 
Carbs
0 g
 
Proteins
832 g
 
Fat
169.1 g
 
Sat. Fat
53.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Shank Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Leg, Shank Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1664%
Protein
0%
Carbs
0%
Fiber
260%
Fat
266%
Saturated Fat
899%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Shank Half, Lean Only, Roasted

Serving Size: roast (2900g)

* Amount Per Serving
Calories 5075 cal
Calories from Fat 1521.9 cal
% Daily Value
Total Fat 169.1 g 260.1%
Saturated Fat 53.3 g 266.4%
Cholesterol 2697 mg 899%
Sodium 2436 mg 101.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 832 g 1664%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 13.9 mg 693.1%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 0 mg 0%
Vitamin D 435 mcg 108.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 406 mg 40.6%
Copper (Cu) 3.6 mg 178.4%
Iron (Fe) 26.7 mg 148.2%
Magnesium (Mg) 696 mg 174%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 10904 mg 311.5%
Phosphorus (P) 7569 mg 756.9%
Selenium (Se) 829.4 mcg 1184.9%
Zinc (Zn) 77.4 mg 516.2%