Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried
✓
Chop215 g

Calories in 1 chop (215 g)
550.4 calories, 320.4 from fat
 
Carbs
0 g
 
Proteins
53.8 g
 
Fat
35.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
55%
Fat
48%
Saturated Fat
59%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried

Serving Size: chop (215g)

* Amount Per Serving
Calories 550.4 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 9.7 g 48.3%
Cholesterol 176.3 mg 58.8%
Sodium 182.8 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.8 g 107.6%
 
Vitamins
Vitamin A 36.6 IU 0.7%
Vitamin B6 1 mg 51.2%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 58.1 mcg 14.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 683.7 mg 19.5%
Phosphorus (P) 485.9 mg 48.6%
Selenium (Se) 78.9 mcg 112.7%
Zinc (Zn) 6.2 mg 41.3%