Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted
✓
Roast830 g
✓
Raw Pr G1075 g

Calories in 1 roast (830 g)
1801.1 calories, 888.3 from fat
 
Carbs
0 g
 
Proteins
213.3 g
 
Fat
98.7 g
 
Sat. Fat
32.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
427%
Protein
0%
Carbs
0%
Fiber
152%
Fat
163%
Saturated Fat
230%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (830g)

* Amount Per Serving
Calories 1801.1 cal
Calories from Fat 888.3 cal
% Daily Value
Total Fat 98.7 g 151.8%
Saturated Fat 32.7 g 163.3%
Cholesterol 688.9 mg 229.6%
Sodium 647.4 mg 27%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 213.3 g 426.6%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 3.8 mg 190.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 257.3 mcg 64.3%
Vitamin E 2 mg 6.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224.1 mg 22.4%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 2797.1 mg 79.9%
Phosphorus (P) 1684.9 mg 168.5%
Selenium (Se) 342 mcg 488.5%
Zinc (Zn) 28.3 mg 188.7%