Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted
✓
Roast830 g
✓
Raw Pr G1075 g

Calories in 1 roast (830 g)
1801.1 calories, 888.3 from fat
 
Carbs
0 g
 
Proteins
213.3 g
 
Fat
98.7 g
 
Sat. Fat
32.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
427%
Protein
0%
Carbs
0%
Fiber
152%
Fat
163%
Saturated Fat
230%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (830g)

* Amount Per Serving
Calories 1801.1 cal
Calories from Fat 888.3 cal
% Daily Value
Total Fat 98.7 g 151.8%
Saturated Fat 32.7 g 163.3%
Cholesterol 688.9 mg 229.6%
Sodium 647.4 mg 27%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 213.3 g 426.6%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 3.8 mg 190.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 257.3 mcg 64.3%
Vitamin E 2 mg 6.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224.1 mg 22.4%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 2797.1 mg 79.9%
Phosphorus (P) 1684.9 mg 168.5%
Selenium (Se) 342 mcg 488.5%
Zinc (Zn) 28.3 mg 188.7%