Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted
✓
Roast830 g

Calories in 1 roast (830 g)
2108.2 calories, 1248.3 from fat
 
Carbs
0 g
 
Proteins
201.6 g
 
Fat
138.7 g
 
Sat. Fat
49 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
403%
Protein
0%
Carbs
0%
Fiber
213%
Fat
245%
Saturated Fat
230%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
703 min
281 min
527 min
843 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (830g)

* Amount Per Serving
Calories 2108.2 cal
Calories from Fat 1248.3 cal
% Daily Value
Total Fat 138.7 g 213.4%
Saturated Fat 49 g 244.9%
Cholesterol 688.9 mg 229.6%
Sodium 630.8 mg 26.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 201.6 g 403.2%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 3.6 mg 180.9%
Vitamin B12 6.6 mcg 109.3%
Vitamin C 0 mg 0%
Vitamin D 290.5 mcg 72.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 257.3 mg 25.7%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 2639.4 mg 75.4%
Phosphorus (P) 1610.2 mg 161%
Selenium (Se) 321.2 mcg 458.9%
Zinc (Zn) 26.6 mg 177.6%