Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted
✓
Raw Pr G1125 g
✓
Roast848 g

Calories in 1 raw pr g (1125 g)
1968.8 calories, 722.7 from fat
 
Carbs
0 g
 
Proteins
310.3 g
 
Fat
80.3 g
 
Sat. Fat
28.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
621%
Protein
0%
Carbs
0%
Fiber
124%
Fat
144%
Saturated Fat
285%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
656 min
263 min
492 min
788 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted

Serving Size: raw pr g (1125g)

* Amount Per Serving
Calories 1968.8 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 28.8 g 144%
Cholesterol 855 mg 285%
Sodium 765 mg 31.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 310.3 g 620.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 5.6 mg 277.9%
Vitamin B12 9.6 mcg 159.4%
Vitamin C 0 mg 0%
Vitamin D 213.8 mcg 53.4%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 10.4 mg 57.5%
Magnesium (Mg) 270 mg 67.5%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 5141.3 mg 146.9%
Phosphorus (P) 3116.3 mg 311.6%
Selenium (Se) 513 mcg 732.9%
Zinc (Zn) 28.1 mg 187.5%