Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted
✓
Roast848 g

Calories in 1 roast (848 g)
1687.5 calories, 787.5 from fat
 
Carbs
0 g
 
Proteins
224.6 g
 
Fat
87.5 g
 
Sat. Fat
31.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
449%
Protein
0%
Carbs
0%
Fiber
135%
Fat
157%
Saturated Fat
215%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1687.5 cal
Calories from Fat 787.5 cal
% Daily Value
Total Fat 87.5 g 134.6%
Saturated Fat 31.4 g 157.1%
Cholesterol 644.5 mg 214.8%
Sodium 568.2 mg 23.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 224.6 g 449.1%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 4.1 mg 202.7%
Vitamin B12 7.1 mcg 118.7%
Vitamin C 0 mg 0%
Vitamin D 186.6 mcg 46.6%
Vitamin E 1.9 mg 6.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 3722.7 mg 106.4%
Phosphorus (P) 2272.6 mg 227.3%
Selenium (Se) 370.6 mcg 529.4%
Zinc (Zn) 20.4 mg 136.2%