Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted
✓
Roast848 g

Calories in 1 roast (848 g)
1687.5 calories, 787.5 from fat
 
Carbs
0 g
 
Proteins
224.6 g
 
Fat
87.5 g
 
Sat. Fat
31.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
449%
Protein
0%
Carbs
0%
Fiber
135%
Fat
157%
Saturated Fat
215%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1687.5 cal
Calories from Fat 787.5 cal
% Daily Value
Total Fat 87.5 g 134.6%
Saturated Fat 31.4 g 157.1%
Cholesterol 644.5 mg 214.8%
Sodium 568.2 mg 23.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 224.6 g 449.1%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 4.1 mg 202.7%
Vitamin B12 7.1 mcg 118.7%
Vitamin C 0 mg 0%
Vitamin D 186.6 mcg 46.6%
Vitamin E 1.9 mg 6.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 3722.7 mg 106.4%
Phosphorus (P) 2272.6 mg 227.3%
Selenium (Se) 370.6 mcg 529.4%
Zinc (Zn) 20.4 mg 136.2%