Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted
✓
Roast848 g

Calories in 1 roast (848 g)
1687.5 calories, 787.5 from fat
 
Carbs
0 g
 
Proteins
224.6 g
 
Fat
87.5 g
 
Sat. Fat
31.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
449%
Protein
0%
Carbs
0%
Fiber
135%
Fat
157%
Saturated Fat
215%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
563 min
225 min
422 min
675 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, With Fat, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1687.5 cal
Calories from Fat 787.5 cal
% Daily Value
Total Fat 87.5 g 134.6%
Saturated Fat 31.4 g 157.1%
Cholesterol 644.5 mg 214.8%
Sodium 568.2 mg 23.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 224.6 g 449.1%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 4.1 mg 202.7%
Vitamin B12 7.1 mcg 118.7%
Vitamin C 0 mg 0%
Vitamin D 186.6 mcg 46.6%
Vitamin E 1.9 mg 6.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 3722.7 mg 106.4%
Phosphorus (P) 2272.6 mg 227.3%
Selenium (Se) 370.6 mcg 529.4%
Zinc (Zn) 20.4 mg 136.2%