Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted
✓
Roast900 g

Calories in 1 roast (900 g)
1746 calories, 644.4 from fat
 
Carbs
0 g
 
Proteins
257.2 g
 
Fat
71.6 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
514%
Protein
0%
Carbs
0%
Fiber
110%
Fat
132%
Saturated Fat
225%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 1746 cal
Calories from Fat 644.4 cal
% Daily Value
Total Fat 71.6 g 110.1%
Saturated Fat 26.4 g 131.9%
Cholesterol 675 mg 225%
Sodium 774 mg 32.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 257.2 g 514.4%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 4.6 mg 230.4%
Vitamin B12 7.9 mcg 132%
Vitamin C 0 mg 0%
Vitamin D 189 mcg 47.3%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 189 mg 47.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 3330 mg 95.1%
Phosphorus (P) 2007 mg 200.7%
Selenium (Se) 406.8 mcg 581.1%
Zinc (Zn) 33.7 mg 224.4%