Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled
✓
Chop172 g
✓
Chop, Excluding Refuse67 g

Calories in 1 chop (172 g)
319.9 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
44.4 g
 
Fat
14.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
0%
Carbs
0%
Fiber
22%
Fat
24%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (172g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 4.8 g 24.2%
Cholesterol 113.5 mg 37.8%
Sodium 98 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 55 mcg 13.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.7 mg 4.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 78.1 mcg 111.6%
Zinc (Zn) 3.9 mg 25.8%