Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled
✓
Chop Without Refuse112 g
✓
Oz85 g

Calories in 1 oz (85 g)
188.7 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
11.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 57 mg 19%
Sodium 46.8 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 29.8 mcg 7.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 1.8 mg 12.2%