Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse71 g

Calories in 1 chop; excluding refuse (71 g)
153.4 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled

Serving Size: chop; excluding refuse (71g)

* Amount Per Serving
Calories 153.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.5 g 12.7%
Cholesterol 57.5 mg 19.2%
Sodium 46.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.7 mg 11.3%