Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse81 g

Calories in 1 oz (85 g)
216.8 calories, 120.6 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
13.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
21%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 216.8 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 5.2 g 26%
Cholesterol 62.1 mg 20.7%
Sodium 34 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.8 mg 11.7%