Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted
✓
Roast783 g

Calories in 1 roast (783 g)
1941.8 calories, 1034.1 from fat
 
Carbs
0 g
 
Proteins
211.3 g
 
Fat
114.9 g
 
Sat. Fat
42.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
423%
Protein
0%
Carbs
0%
Fiber
177%
Fat
213%
Saturated Fat
204%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (783g)

* Amount Per Serving
Calories 1941.8 cal
Calories from Fat 1034.1 cal
% Daily Value
Total Fat 114.9 g 176.8%
Saturated Fat 42.6 g 213.1%
Cholesterol 610.7 mg 203.6%
Sodium 712.5 mg 29.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 211.3 g 422.7%
 
Vitamins
Vitamin A 125.3 IU 2.5%
Vitamin B6 3.8 mg 189.9%
Vitamin B12 6.8 mcg 113.5%
Vitamin C 0 mg 0%
Vitamin D 227.1 mcg 56.8%
Vitamin E 1.6 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.8 mg 14.9%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 2129.8 mg 60.8%
Phosphorus (P) 1800.9 mg 180.1%
Selenium (Se) 314.8 mcg 449.7%
Zinc (Zn) 22.8 mg 151.9%