Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (283 g)
605.6 calories, 258.3 from fat
 
Carbs
0 g
 
Proteins
81.5 g
 
Fat
28.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
0%
Carbs
0%
Fiber
44%
Fat
50%
Saturated Fat
78%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (283g)

* Amount Per Serving
Calories 605.6 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 10 g 50.1%
Cholesterol 234.9 mg 78.3%
Sodium 141.5 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.5 g 163.1%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 82.1 mcg 20.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1027.3 mg 29.3%
Phosphorus (P) 628.3 mg 62.8%
Selenium (Se) 122.3 mcg 174.7%
Zinc (Zn) 8 mg 53.4%