Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse317 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (317 g)
798.8 calories, 432 from fat
 
Carbs
0 g
 
Proteins
85.6 g
 
Fat
48 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin D (lowers the risk of heart failure).
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
74%
Fat
85%
Saturated Fat
86%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (317g)

* Amount Per Serving
Calories 798.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 17 g 84.8%
Cholesterol 256.8 mg 85.6%
Sodium 152.2 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.6 g 171.1%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 1.2 mg 57.5%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 136.3 mcg 34.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1096.8 mg 31.3%
Phosphorus (P) 678.4 mg 67.8%
Selenium (Se) 127.8 mcg 182.5%
Zinc (Zn) 8.4 mg 55.8%