Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

✓

Piece, Cooked, Excluding Refuse

317 g

✓

Oz

85 g

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• Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Vitamin D (lowers the risk of heart failure).
• Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12.5 %/cal)

Medium Density (0.6 %/g)

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171% Protein

0% Carbs

0% Fiber

74% Fat

85%

Saturated Fat

86% Cholesterol

6% Sodium

0%

Added Sugar

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