Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled
✓
Chop159 g

Calories in 1 chop (159 g)
256 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
45.5 g
 
Fat
6.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
40%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled

Serving Size: chop (159g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 120.8 mg 40.3%
Sodium 104.9 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.9 mg 47%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 39.8 mcg 9.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 675.8 mg 19.3%
Phosphorus (P) 470.6 mg 47.1%
Selenium (Se) 73 mcg 104.3%
Zinc (Zn) 3.5 mg 23.1%