Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted
✓
Roast Without Refuse985 g

Calories in 1 roast without refuse (985 g)
2009.4 calories, 837 from fat
 
Carbs
0 g
 
Proteins
273.6 g
 
Fat
93 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
547%
Protein
0%
Carbs
0%
Fiber
143%
Fat
141%
Saturated Fat
292%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast without refuse (985g)

* Amount Per Serving
Calories 2009.4 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 28.3 g 141.4%
Cholesterol 876.7 mg 292.2%
Sodium 581.2 mg 24.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 273.6 g 547.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.7 mg 386.6%
Vitamin B12 6 mcg 100.1%
Vitamin C 0 mg 0%
Vitamin D 266 mcg 66.5%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 1.2 mg 59.6%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 256.1 mg 64%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 3467.2 mg 99.1%
Phosphorus (P) 2314.8 mg 231.5%
Selenium (Se) 457 mcg 652.9%
Zinc (Zn) 25.8 mg 172%