Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted
✓
Roast Without Refuse985 g

Calories in 1 roast without refuse (985 g)
2009.4 calories, 837 from fat
 
Carbs
0 g
 
Proteins
273.6 g
 
Fat
93 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
547%
Protein
0%
Carbs
0%
Fiber
143%
Fat
141%
Saturated Fat
292%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast without refuse (985g)

* Amount Per Serving
Calories 2009.4 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 28.3 g 141.4%
Cholesterol 876.7 mg 292.2%
Sodium 581.2 mg 24.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 273.6 g 547.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.7 mg 386.6%
Vitamin B12 6 mcg 100.1%
Vitamin C 0 mg 0%
Vitamin D 266 mcg 66.5%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 1.2 mg 59.6%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 256.1 mg 64%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 3467.2 mg 99.1%
Phosphorus (P) 2314.8 mg 231.5%
Selenium (Se) 457 mcg 652.9%
Zinc (Zn) 25.8 mg 172%