Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted
✓
Roast Without Refuse985 g

Calories in 1 roast without refuse (985 g)
2009.4 calories, 837 from fat
 
Carbs
0 g
 
Proteins
273.6 g
 
Fat
93 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
547%
Protein
0%
Carbs
0%
Fiber
143%
Fat
141%
Saturated Fat
292%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast without refuse (985g)

* Amount Per Serving
Calories 2009.4 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 28.3 g 141.4%
Cholesterol 876.7 mg 292.2%
Sodium 581.2 mg 24.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 273.6 g 547.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.7 mg 386.6%
Vitamin B12 6 mcg 100.1%
Vitamin C 0 mg 0%
Vitamin D 266 mcg 66.5%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 1.2 mg 59.6%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 256.1 mg 64%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 3467.2 mg 99.1%
Phosphorus (P) 2314.8 mg 231.5%
Selenium (Se) 457 mcg 652.9%
Zinc (Zn) 25.8 mg 172%