Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted
✓
Roast Without Refuse1046 g
✓
Oz85 g

Calories in 1 roast without refuse (1046 g)
2405.8 calories, 1211.4 from fat
 
Carbs
0 g
 
Proteins
278.7 g
 
Fat
134.6 g
 
Sat. Fat
43 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
557%
Protein
0%
Carbs
0%
Fiber
207%
Fat
215%
Saturated Fat
310%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted

Serving Size: roast without refuse (1046g)

* Amount Per Serving
Calories 2405.8 cal
Calories from Fat 1211.4 cal
% Daily Value
Total Fat 134.6 g 207.1%
Saturated Fat 43 g 215.1%
Cholesterol 930.9 mg 310.3%
Sodium 596.2 mg 24.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 278.7 g 557.3%
 
Vitamins
Vitamin A 62.8 IU 1.3%
Vitamin B6 7.8 mg 392.3%
Vitamin B12 6.7 mcg 111.6%
Vitamin C 0 mg 0%
Vitamin D 303.3 mcg 75.8%
Vitamin E 1.2 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 1.2 mg 60.7%
Iron (Fe) 9.8 mg 54.6%
Magnesium (Mg) 261.5 mg 65.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 3556.4 mg 101.6%
Phosphorus (P) 2384.9 mg 238.5%
Selenium (Se) 464.4 mcg 663.5%
Zinc (Zn) 26.4 mg 175.7%