Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1225 calories, 420.3 from fat
 
Carbs
0 g
 
Proteins
189 g
 
Fat
46.7 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
378%
Protein
0%
Carbs
0%
Fiber
72%
Fat
81%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1225 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.9%
Saturated Fat 16.1 g 80.6%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 189 g 378%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 3.4 mg 170%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 0 mg 0%
Vitamin D 159.5 mcg 39.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 1939.5 mg 194%
Selenium (Se) 285.2 mcg 407.4%
Zinc (Zn) 14 mg 93.6%