Pork, Loin, Tenderloin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse73 g

Calories in 1 chop; excluding refuse (73 g)
136.5 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Tenderloin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, Lean Only, Broiled

Serving Size: chop; excluding refuse (73g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 68.6 mg 22.9%
Sodium 47.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 2.2 mg 14.4%