Pork, Loin, Whole, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse80 g

Calories in 1 oz (85 g)
173.4 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
24.3 g
 
Fat
7.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Whole, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 67.2 mg 22.4%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 2.1 mg 14.1%