Pork, Loin, Whole, Lean Only, Roasted
✓
Oz85 g
✓
Chop, Excluding Refuse81 g

Calories in 1 oz (85 g)
177.7 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
24.3 g
 
Fat
8.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Whole, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3 g 14.9%
Cholesterol 68.9 mg 23%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.7%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 23 mcg 5.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 361.3 mg 10.3%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 2.2 mg 14.3%