Pork, Loin, Whole, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 oz (85 g)
203.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
11.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Whole, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 68 mg 22.7%
Sodium 40.8 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.5%