Pork, Loin, Whole, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse87 g

Calories in 1 oz (85 g)
205.7 calories, 106.2 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
11.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Whole, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Whole, With Fat, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 68 mg 22.7%
Sodium 52.7 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 45.1 mcg 11.3%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.5%