Prok tenderloin, cooked in teriyaki sauce
✓
Slice60 g

Calories in 1 Slice (60 g)
111.7 calories, 9 from fat
 
Carbs
17.6 g
 
Proteins
7.7 g
 
Fat
1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Prok tenderloin, cooked in teriyaki sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Copper (stimulates the brain) and Manganese (helps regulate the body's metabolism).
  • Prok tenderloin, cooked in teriyaki sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
7%
Fiber
2%
Fat
16%
Saturated Fat
5%
Cholesterol
37%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prok tenderloin, cooked in teriyaki sauce

Serving Size: Slice (60g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.3 g 16.3%
Cholesterol 15.1 mg 5%
Sodium 883.7 mg 36.8%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 12.6 g 42%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.4 mg 9.6%