Pork and ricotta meatballs in Broth
✓
Serving294 g

Calories in 1 Serving (294 g)
409.2 calories, 160.2 from fat
 
Carbs
37.8 g
 
Proteins
24.7 g
 
Fat
17.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and ricotta meatballs in Broth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Pork and ricotta meatballs in Broth contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
12%
Fiber
28%
Fat
40%
Saturated Fat
32%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and ricotta meatballs in Broth

Serving Size: Serving (294g)

* Amount Per Serving
Calories 409.2 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.5%
Saturated Fat 7.9 g 39.6%
Cholesterol 94.4 mg 31.5%
Sodium 483.2 mg 20.1%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.9 g 9.8%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 1642.8 IU 32.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 4.9 mg 8.2%
Vitamin D 85.4 mcg 21.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 147.7 mg 14.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 434.9 mg 12.4%
Phosphorus (P) 309.7 mg 31%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 4 mg 26.5%