Pork, Bacon, Pan-Fried or Roasted
✓
Slice Cooked8 g

Calories in 1 slice cooked (8 g)
43.3 calories, 29.7 from fat
 
Carbs
0.1 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Bacon, Pan-Fried or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin D (lowers the risk of heart failure).
  • Pork, Bacon, Pan-Fried or Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Bacon, Pan-Fried or Roasted

Serving Size: slice cooked (8g)

* Amount Per Serving
Calories 43.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 8.8 mg 2.9%
Sodium 137.4 mg 5.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 1.9%