How many calories in Pork, Ears, Simmered?

184.3 calories per ear (111 g.) Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Ears, Simmered?

0.2 g. of carbs (0.1%DV) per ear (111 g.)

How much protein in Pork, Ears, Simmered?

17.7 g. of protein (35.4%DV) per ear (111 g.)

How much fiber in Pork, Ears, Simmered?

0 g. of fiber (0%DV) per ear (111 g.)

How much saturated fat in Pork, Ears, Simmered?

g. of saturated fat (%DV) per ear (111 g.)

How much fat in Pork, Ears, Simmered?

12 g. fat (18.4%DV) per ear (111 g.)

How much sodium in Pork, Ears, Simmered?

185.4 g. sodium (7.7%DV) per ear (111 g.)

Pork, Ears, Simmered Nutrition Information

Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (3%/cal). Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Ears, Simmered?

0 grams of sugar (0%DV) per ear (111 g.)

How much sugar in Pork, Ears, Simmered?

0 grams of sugar (0%DV) per ear (111 g.)

Pork, Ears, Simmered

Calories in 1 ear (111 g)

184.3 calories, 108 from fat

Carbs

0.2 g

Proteins

17.7 g

Fat

12 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (3%/cal).
Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

0% Carbs

0% Fiber

18% Fat

21%

Saturated Fat

33% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		184.3 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.4%
	Saturated Fat	4.3 g	21.4%
Cholesterol		99.9 mg	33.3%
Sodium		185.4 mg	7.7%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17.7 g	35.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	1.7 mg	9.2%
	Magnesium (Mg)	7.8 mg	1.9%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	44.4 mg	1.3%
	Phosphorus (P)	26.6 mg	2.7%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	0.2 mg	1.5%

Pork, Ears, Simmered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts