Pork, Liver, Braised
✓
Unit, Cooked354 g
✓
Oz85 g

Calories in 1 unit; cooked (354 g)
584.1 calories, 140.4 from fat
 
Carbs
13.3 g
 
Proteins
92.1 g
 
Fat
15.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Pork, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(128.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
4%
Carbs
0%
Fiber
24%
Fat
25%
Saturated Fat
419%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Liver, Braised

Serving Size: unit; cooked (354g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5 g 25%
Cholesterol 1256.7 mg 418.9%
Sodium 173.5 mg 7.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.1 g 184.2%
 
Vitamins
Vitamin A 63709.4 IU 1274.2%
Vitamin B6 2 mg 100.9%
Vitamin B12 66.1 mcg 1101.5%
Vitamin C 83.5 mg 139.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 2.2 mg 112.2%
Iron (Fe) 63.4 mg 352.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 853.1 mg 85.3%
Selenium (Se) 239 mcg 341.4%
Zinc (Zn) 23.8 mg 158.6%