Pork pot roast, lower sodium

1/4 Lb173 g


Calories in 1 1/4 lb (173 g)
390.4 calories, 245.7 from fat
 
Carbs
6.6 g
 
Proteins
27.6 g
 
Fat
27.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Pork pot roast, lower sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork pot roast, lower sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
3%
Fiber
42%
Fat
50%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork pot roast, lower sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork pot roast, lower sodium

Serving Size: 1/4 lb (173g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 10 g 49.8%
Cholesterol 106.4 mg 35.5%
Sodium 104.7 mg 4.4%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 315.4 IU 6.3%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 4 mg 26.7%