Pork, Tongue, Braised
✓
Piece, Cooked, Excluding Refuse231 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (231 g)
626 calories, 387 from fat
 
Carbs
0 g
 
Proteins
55.7 g
 
Fat
43 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Tongue, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork, Tongue, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
0%
Fiber
66%
Fat
75%
Saturated Fat
112%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Tongue, Braised

Serving Size: piece; cooked; excluding refuse (231g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.1%
Saturated Fat 14.9 g 74.5%
Cholesterol 337.3 mg 112.4%
Sodium 251.8 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.7 g 111.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 5.5 mcg 92%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 11.5 mg 64%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 547.5 mg 15.6%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 10.5 mg 69.8%