Bar-S Deli Style Smoked Ham, 32 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

17 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

22 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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Cup, Cooked, Shredded

110 g

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Cup, Cooked, Shaved

81 g

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Cup, NFS

134 g

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• Bar-S Deli Style Smoked Ham, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
• Bar-S Deli Style Smoked Ham, 32 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.6 %/cal)

Medium Density (0.7 %/g)

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8% Protein

1% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

4% Cholesterol

14% Sodium

3%

Added Sugar

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