Carl Buddig: Honey Ham, 2 Oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

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Oz, With Bone, Cooked (yield After Bone Removed)

27 g

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Oz, Boneless, Raw (yield After Cooking)

18 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Carl Buddig: Honey Ham, 2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Carl Buddig: Honey Ham, 2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.4 %/cal)

Medium Density (0.8 %/g)

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10% Protein

0% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

5% Cholesterol

13% Sodium

1%

Added Sugar

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