CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)22 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
104 calories, 44.1 from fat
 
Carbs
0.3 g
 
Proteins
13.9 g
 
Fat
4.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 35.9 mg 12%
Sodium 610.5 mg 25.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.1 mg 6.5%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.7 mg 11%