Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz
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Oz, Boneless, Raw (yield After Cooking)21 g
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Oz, Boneless, Cooked28 g
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Cup, Cooked, Diced134 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, boneless, raw (yield after cooking) (21 g)
26.2 calories, 5.4 from fat
 
Carbs
0.4 g
 
Proteins
4.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz

Serving Size: oz, boneless, raw (yield after cooking) (21g)

* Amount Per Serving
Calories 26.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 11.2 mg 3.7%
Sodium 33.6 mg 1.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.3%