Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz

Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cup, Cooked, Diced134 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, cooked, diced (134 g)
167 calories, 32.4 from fat
 
Carbs
2.4 g
 
Proteins
27.4 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
24%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods OvenPerfect Parmesan Garlic Herb Pork Loin Fillet, 24 oz

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Cholesterol 71.6 mg 23.9%
Sodium 214.7 mg 8.9%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.2 mg 20.5%
Phosphorus (P) 432.8 mg 43.3%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 3.1 mg 21%